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The Best Set and Rep Schemes for Getting Lean
The Best Set and Rep Schemes for Getting Lean
I ran into a buddy at the gym one day last week and casually commented that he looked like he...
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The Beginner Workout Plan: 4 Tips to Find the Help you Need
The Beginner Workout Plan: 4 Tips to Find the Help you Need
New and Nervous? Walking into any fitness facility for the first time takes a tremendous amount of courage. Believe it...
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Romanian Deadlift
Romanian Deadlift
The deadlift and all of its regressions and progressions form the core of the hip hinge pattern. One of the...
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How to Price Online Training Services
How to Price Online Training Services
It’s hard, isn’t it? Figuring out how to make money online, I mean. Some people sell supplements, others write ebooks...
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5 Keys to Communicating Effectively with Personal Training Clients
5 Keys to Communicating Effectively with Personal Training Clients
The fitness industry is funny. You might do the exact same job but be called something completely different depending on...
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The Role of Body Type in a Weight Loss Plan
The Role of Body Type in a Weight Loss Plan
The goals of most gym-goers and fitness enthusiasts are pretty simple: lose weight (body fat), "tone up," and have more energy. With...
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