Recent

3 Principles of Muscle Growth
3 Principles of Muscle Growth
My brother, Eric, was born almost exactly one year to the day after me. Growing up, we played the same...
Read more
Getting Personal with Personal Training
Getting Personal with Personal Training
Do what you're good at, or... Get really good at what you do. You have nearly unlimited strategic choices and...
Read more
3 Ways to Overcome Your Fear of Fitness
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
Read more
How To Look Like You Lift
How To Look Like You Lift
When it comes right down to it, there are only a handful of things most people want from workouts… Reduce...
Read more
4 Things Your Personal Training Clients Need for Max Muscle Gains
4 Things Your Personal Training Clients Need for Max Muscle Gains
I started lifting weights at 17. I wanted to get bigger and stronger for lacrosse, but to be completely honest…...
Read more
The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is it for me? You’ve probably heard a lot about the Ketogenic Diet. I know I have....
Read more

Download our free mobile app