Chest Dip

Chest Dip

To perform the chest dip

  • Mount the dip apparatus and grasp the handlebars on each side.
  • Keeping your back flat, chest up, and head looking straight, lean forward and lift your feet up behind your torso.
  • Lean forward and slowly bend at your elbows, lowering yourself to a parallel position.
  • Once you reach parallel, slowly press yourself back up to the starting position.

That's one rep.

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