Hip Opening Stretches Part 2

Hip Opening Stretches Part 2

This is the second stretch in our Hip-Opening Stretch series.

  • From the Kneeling, stretch with your right foot forward and knee directly above the ankle
  • Pull your left foot in towards your bum.
  • Squeeze your glutes and hamstrings to prevent hyperextension of the low back.

You will feel this stretch along the front of the left thigh through the quadriceps and across the hip flexors.

 

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Katie Dawkins loves all things movement. She’s a 200 hour Registered Yoga Teacher and NASM CPT. She loves strength training, working with kettlebells, and calisthenics. She is always trying to foster a balance between fitness, yoga, and meditation for herself and her clients. When not at the gym, she can often be found in the kitchen coming up with plant based recipes that support her active lifestyle.

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