Dumbbell Bench Press
Dumbbell Bench Press
The bench press is one of the most common exercises that you’ll see performed when you walk into your local...
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The Romanian Deadlift
The Romanian Deadlift
The barbell Romanian Deadlift (RDL) is different from the conventional deadlift. It uses a different technique and targets different muscles....
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The Perfect Push Up
The Perfect Push Up
Push Ups are one of the most well-known exercises in the world of fitness. Regardless of expertise, everyone has an...
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Bodyweight Squat
Bodyweight Squat
The squat. Whether you are a powerlifter looking to add some pounds to your total or a recently retired desk...
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Pull Up
Pull Up
Widely considered the granddaddy of all upper-body pulling exercises, the pull up is a staple exercise in programs looking to...
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Suspension Trainer Squat
Suspension Trainer Squat
The Suspension Trainer Squat is an excellent exercise for developing strength and balance in the lower body and core. To...
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