Getting Personal with Personal Training
Getting Personal with Personal Training
Do what you're good at, or... Get really good at what you do. You have nearly unlimited strategic choices and...
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3 Ways to Overcome Your Fear of Fitness
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
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4 Ways to Maximize your Muscle Growth
4 Ways to Maximize your Muscle Growth
When I first started lifting weights at 17, I did it under the pretense that I needed to be big...
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The Best Set and Rep Schemes for Getting Lean
The Best Set and Rep Schemes for Getting Lean
I ran into a buddy at the gym one day last week and casually commented that he looked like he...
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Romanian Deadlift
Romanian Deadlift
The deadlift and all of its regressions and progressions form the core of the hip hinge pattern. One of the...
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How to Price Online Training Services
How to Price Online Training Services
It’s hard, isn’t it? Figuring out how to make money online, I mean. Some people sell supplements, others write ebooks...
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