3 Tips for Building a Game Day Workout
3 Tips for Building a Game Day Workout
So you’re traveling for a college football game this weekend and thinking about skipping out on your normal workouts? NOT SO...
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Suspension Band Training 101
Suspension Band Training 101
Are you looking for a creative alternative to lifting weights day after day, week after week? Are you going on...
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Creating an Awesome Outdoor Workout Plan
Creating an Awesome Outdoor Workout Plan
Everyone loves a great gym workout; nothing feels quite like a heavy bench or personal-best squat, but occasionally it’s nice...
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3 Good Reasons to Workout (That Have Nothing to do with How You Look)
3 Good Reasons to Workout (That Have Nothing to do with How You Look)
Let me start by saying that no one enjoys chest, calves, and biceps day as much as I do. Looking...
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3 Non-Traditional Exercises to Add to Your Weekly Workout Plan
3 Non-Traditional Exercises to Add to Your Weekly Workout Plan
A lot of people get stuck doing the same exercises at the gym: bench-presses, squats, lat pull-downs, EZ bar curls,...
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Three Reasons to Program Your Workouts in Advance
Three Reasons to Program Your Workouts in Advance
Every time you step into the gym, you have your workout planned and know exactly what you want to do...
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