The BEST Way to Start Losing Weight and Getting Fit
The BEST Way to Start Losing Weight and Getting Fit
“The best way to get started is to quit talking and start doing” ~Walt Disney My first goal after deciding that...
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How To Increase Your Chances Of Reaching Your Fitness Goals!
How To Increase Your Chances Of Reaching Your Fitness Goals!
We've Tried It All... Let's face it, getting into shape is hard work for most of us. We have all...
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How To Stay Motivated While Chasing After Your Fitness Goals
How To Stay Motivated While Chasing After Your Fitness Goals
Last week you were motivated, but now going to the gym feels unbearably difficult. If this is you, then you're...
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How to Stay Injury-Free With Five Key Actions
How to Stay Injury-Free With Five Key Actions
Getting injured while training happens from time to time no matter how careful you are. Injuries occur in various shapes,...
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Do You Even? Warm Up Edition
Do You Even? Warm Up Edition
Do you even warm up? Have you been doing it right? What is a warm up anyway? Most people have...
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5 Keys to Building Efficient Workouts for Personal Training Clients
5 Keys to Building Efficient Workouts for Personal Training Clients
Your personal training clients trust you. Not just to keep them safe, but to give them the best results possible....
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