3 Ways to Overcome Your Fear of Fitness
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
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How To Look Like You Lift
How To Look Like You Lift
When it comes right down to it, there are only a handful of things most people want from workouts… Reduce...
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4 Things Your Personal Training Clients Need for Max Muscle Gains
4 Things Your Personal Training Clients Need for Max Muscle Gains
I started lifting weights at 17. I wanted to get bigger and stronger for lacrosse, but to be completely honest…...
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The Beginner Workout Plan: 4 Tips to Find the Help you Need
The Beginner Workout Plan: 4 Tips to Find the Help you Need
New and Nervous? Walking into any fitness facility for the first time takes a tremendous amount of courage. Believe it...
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Fat Loss and the Mind-Body Connection
Fat Loss and the Mind-Body Connection
Losing weight is about far more than changing your diet and exercise routine. Of course, diet and exercise are key...
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Does Training in the “Fat Burning Zone” Maximize Weight Loss?
Does Training in the “Fat Burning Zone” Maximize Weight Loss?
I have a client who’s interested in building muscle and losing fat. We were wrapping up a session, and while...
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