3 Principles of Muscle Growth
3 Principles of Muscle Growth
My brother, Eric, was born almost exactly one year to the day after me. Growing up, we played the same...
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Getting Personal with Personal Training
Getting Personal with Personal Training
Do what you're good at, or... Get really good at what you do. You have nearly unlimited strategic choices and...
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The Best Set and Rep Schemes for Getting Lean
The Best Set and Rep Schemes for Getting Lean
I ran into a buddy at the gym one day last week and casually commented that he looked like he...
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How to Price Online Training Services
How to Price Online Training Services
It’s hard, isn’t it? Figuring out how to make money online, I mean. Some people sell supplements, others write ebooks...
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5 Keys to Communicating Effectively with Personal Training Clients
5 Keys to Communicating Effectively with Personal Training Clients
The fitness industry is funny. You might do the exact same job but be called something completely different depending on...
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6 Things Every Personal Trainer Should Consider When Designing Fitness Programs
6 Things Every Personal Trainer Should Consider When Designing Fitness Programs
Your programming should start and end with one thing: Your client’s goal. Why? Because, above all else, your job as...
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