Articles by Spenser Rogers

3 Ways to Overcome Your Fear of Fitness
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
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The Role of Body Type in a Weight Loss Plan
The Role of Body Type in a Weight Loss Plan
The goals of most gym-goers and fitness enthusiasts are pretty simple: lose weight (body fat), "tone up," and have more energy. With...
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