Articles by Sarah Harris

The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is it for me? You’ve probably heard a lot about the Ketogenic Diet. I know I have....
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Four Truths about Eating for Fat Loss
Four Truths about Eating for Fat Loss
So you want to get rid of that awful muffin top. Now! But how? As with many nutrition-related topics, the...
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The Alkaline Diet: To Recommend or Not to Recommend
The Alkaline Diet: To Recommend or Not to Recommend
What is an alkaline diet? An alkaline diet is one that discourages acid-forming foods such as meat, dairy, and processed...
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What Working Women Want: 5 Hidden Motivators for Fitness
What Working Women Want: 5 Hidden Motivators for Fitness
Women have plenty of reasons and excuses for not exercising regularly. Speaking for myself, even just the requirement to change...
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Preventing Injury with Proper Hydration
Preventing Injury with Proper Hydration
You are not alone if you have had struggles staying adequately hydrated. If you don’t have a go-to water bottle...
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What Every Person Should Know about Protein
What Every Person Should Know about Protein
The magical unicorn of muscle building... Protein isn’t it. Unfortunately, when it comes to increasing muscle mass and shedding fat, the...
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