Articles by Katie Dawkins

Fat Loss and the Mind-Body Connection
Fat Loss and the Mind-Body Connection
Losing weight is about far more than changing your diet and exercise routine. Of course, diet and exercise are key...
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Hip Opening Stretches Part 3
Hip Opening Stretches Part 3
This is the third stretch in our Hip Opener Series, the Lizard. From a low lunge position with your right...
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Hip Opening Stretches Part 2
Hip Opening Stretches Part 2
This is the second stretch in our Hip-Opening Stretch series. From the Kneeling, stretch with your right foot forward and...
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Hip Opening Stretches Part 1
Hip Opening Stretches Part 1
Do you want to increase hip mobility, improve your posture, and strengthen your squat? If so, then it’s time to...
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