Articles by Julian Hayes

Ten Lifestyle Habits For Effective and Sustainable Fat Loss
Ten Lifestyle Habits For Effective and Sustainable Fat Loss
There isn’t that big a difference between someone who succeeds with their fitness goals and maintains a healthy lifestyle over...
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How To Stay Motivated While Chasing After Your Fitness Goals
How To Stay Motivated While Chasing After Your Fitness Goals
Last week you were motivated, but now going to the gym feels unbearably difficult. If this is you, then you're...
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How to Stay Injury-Free With Five Key Actions
How to Stay Injury-Free With Five Key Actions
Getting injured while training happens from time to time no matter how careful you are. Injuries occur in various shapes,...
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5 Keys to Building Efficient Workouts for Personal Training Clients
5 Keys to Building Efficient Workouts for Personal Training Clients
Your personal training clients trust you. Not just to keep them safe, but to give them the best results possible....
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4 Reasons Personal Trainers Need to Build an Online Presence
4 Reasons Personal Trainers Need to Build an Online Presence
Imagine you’re at the starting line of a marathon. You’re surrounded by runners — all ready to go. They’re stretching...
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How To Make Healthy Eating Simple For New Clients
How To Make Healthy Eating Simple For New Clients
Picture this: you have a new client and you want to get them started on the best track possible. You...
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