Articles by Jordan Smuts

Dumbbell Bench Press
Dumbbell Bench Press
The bench press is one of the most common exercises that you’ll see performed when you walk into your local...
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Romanian Deadlift
Romanian Deadlift
The deadlift and all of its regressions and progressions form the core of the hip hinge pattern. One of the...
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The Perfect Push Up
The Perfect Push Up
Push Ups are one of the most well-known exercises in the world of fitness. Regardless of expertise, everyone has an...
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3 Steps to Simplify Personal Training Sales & Land More Clients
3 Steps to Simplify Personal Training Sales & Land More Clients
I love helping people… But I don’t love selling to them. When I started training, I thought I’d spend all...
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Bench Press
Bench Press
The Barbell Bench Press is one of the first exercises most clients want to learn, but learning to perform it...
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Shoulder Series Part 4: Programming Considerations for the Shoulder
Shoulder Series Part 4: Programming Considerations for the Shoulder
To this point, we have discussed the anatomy and mechanics of the shoulder, how you would go about assessing your...
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