Articles by Andy Van Grinsven

3 Principles of Muscle Growth
3 Principles of Muscle Growth
My brother, Eric, was born almost exactly one year to the day after me. Growing up, we played the same...
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4 Things Your Personal Training Clients Need for Max Muscle Gains
4 Things Your Personal Training Clients Need for Max Muscle Gains
I started lifting weights at 17. I wanted to get bigger and stronger for lacrosse, but to be completely honest…...
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Does Training in the “Fat Burning Zone” Maximize Weight Loss?
Does Training in the “Fat Burning Zone” Maximize Weight Loss?
I have a client who’s interested in building muscle and losing fat. We were wrapping up a session, and while...
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6 Ways Personal Trainers Can Ensure Long Term Client Success
6 Ways Personal Trainers Can Ensure Long Term Client Success
Whenever personal trainers and new clients first meet, one of the first things they’ll discuss...
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Do You Even? Warm Up Edition
Do You Even? Warm Up Edition
Do you even warm up? Have you been doing it right? What is a warm up anyway? Most people have...
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What To Do When You Outgrow Your “Box” Gym
What To Do When You Outgrow Your “Box” Gym
It’s 4:55 am. I plop down in the rolling chair behind the training desk and slide over to the file...
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