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3 Ways to Overcome Your Fear of Fitness
3 Ways to Overcome Your Fear of Fitness
Is fear keeping your fitness goals out of reach? If your goal is to lose weight, gain muscle, or set a new...
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How To Look Like You Lift
How To Look Like You Lift
When it comes right down to it, there are only a handful of things most people want from workouts… Reduce...
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4 Ways to Maximize your Muscle Growth
4 Ways to Maximize your Muscle Growth
When I first started lifting weights at 17, I did it under the pretense that I needed to be big...
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The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is It for Me?
The Ketogenic Diet: Is it for me? You’ve probably heard a lot about the Ketogenic Diet. I know I have....
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The Dumbbell Bench Press
The Dumbbell Bench Press
The bench press is one of the most common exercises that you’ll see performed when you walk into your local...
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The Beginner Workout Plan: 4 Tips to Find the Help you Need
The Beginner Workout Plan: 4 Tips to Find the Help you Need
New and Nervous? Walking into any fitness facility for the first time takes a tremendous amount of courage. Believe it...
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